Abby Knight, Personal Trainer in Winchester

Any questions about personal training or fitness classes in Winchester?

Many people can feel nervous or intimidated about asking for help with their health and fitness. Please be assured that I treat all information in the strictest confidence. I have tried to answer some of the most common questions I get asked by my clients but if you need any information that I haven't covered, please don't hesitate to call me or send me a message and I'll be more than happy to help you. Thank you.


“What I like best about working with Abby is her bespoke approach. She gets that life isn’t about conditioning yourself to restrictive or faddy diets, rather in order to feel and look your best it is all about balance and commitment. I found the initial consultation with Abby so helpful as it reassured me that my goals were set and Abby understood the type of lifestyle I lead, in order that exercises and workout plans could be tailored to these. I can honestly say that the training sessions were really enjoyable and week on week I could see them working for me and helping me to change both my shape and the way I feel about myself. In a few months the end result was a boost in confidence that made me feel proud of my body and how far I had come – thanks Abby!”Kerri

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“What I like best about working with Abby is her bespoke approach. She gets that life isn’t about conditioning yourself to restrictive or faddy diets, rather in order to feel and look your best it is all about balance and commitment. I found the initial consultation with Abby so helpful as it reassured me that my goals were set and Abby understood the type of lifestyle I lead, in order that exercises and workout plans could be tailored to these. I can honestly say that the training sessions were really enjoyable and week on week I could see them working for me and helping me to change both my shape and the way I feel about myself. In a few months the end result was a boost in confidence that made me feel proud of my body and how far I had come – thanks Abby!”Kerri