Abby Knight Personal Training is a professional fitness business based in Winchester, specialising in providing personalised fitness programs, one-on-one coaching, and a wide range of training services.
About Abby
Abby Knight Personal Training is a professional fitness business based in Winchester, specialising in providing personalised fitness programs, one-on-one coaching, and a wide range of training services.
The business is dedicated to helping people of all ages and abilities achieve their health and wellness goals, with a focus on strength, mobility, flexibility, posture, and rehabilitation.
Abby, a female personal trainer with 10 years of experience, creates a supportive and motivating environment for clients to improve their fitness levels and overall well-being. Her passion is to help people achieve their fitness goals and lead a healthy lifestyle.
Areas of Expertise
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Muscular Strength and Endurance
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Cardiovascular Fitness
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Mobility and Flexibility
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Movement & Posture Rehabilitation
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Weight loss
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Strength and Conditioning
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Pre and Post Natal
I provide professional tailored fitness programme designed to help you reach and maintain your health and fitness goals.
Abby's Services
Abby Knight Personal Training offers a variety of services to help you achieve your fitness goals. Here are some of the services that
Abby provides:
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60 mins 1-1 personal training =£55
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Group training = £65 (2-4 people )
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30 mins Online via zoom =£30
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Online coaching = £50 per month
Why Choose Me?
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fun and friendly which keeps my clients motivated and engaged
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professional and experienced. I have helped change and improved many clients lives
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strong personal skills which helps me to understand and empathise with my clients
Please get in touch with me for a chat to arrange a free consultation so we can discuss your specific needs in more detail.
Locations
1. Home training - Train from the comfort of your own home.
2. The great outdoors - outdoors is always a great idea, we can find a good location to meet
3. Ana spa and gym at holiday inn- a lovely spacious studio space, you don't need to be a member to train with me
4. Online - 30 mins Zoom session to fit into your busy day
JOHN
I like to tell the FACTS. FACT 1: September 2020 68yrs 14st 3lbs newly diagnosed with Type 2 Diabetes. FACT 2: Found Abby’s website and Abby was available FACT 3 August 2021: 69 yrs 12st 4lbs no longer classified as Type 2 diabetic. Abby Knight not only trains you, she performs miracles!! With her intuitive touch, Abby devises the RIGHT programme for You. For me, flexibility, mobility and weight loss were key and with Abby’s friendly but determined persistence, her persuasion together with her knack of inducing guilt with a sprinkling of fear, we got there! Oh…I forgot the laughs, they take up a LOT of time!!🤣 So, let the FACTS speak for themselves! ABBY KNIGHT, trainer/magician!"
KERRI
"What I like best about working with Abby is her bespoke approach. She gets that life isn’t about conditioning yourself to restrictive or faddy diets, rather in order to feel and look your best it is all about balance and commitment. I found the initial consultation with Abby so helpful as it reassured me that my goals were set and Abby understood the type of lifestyle I lead, in order that exercises and workout plans could be tailored to these. I can honestly say that the training sessions were really enjoyable and week on week I could see them working for me and helping me to change both my shape and the way I feel about myself. In a few months the end result was a boost in confidence that made me feel proud of my body and how far I had come – thanks Abby!"
Cathy
Abby is a fantastic PT. Im a masters athlete trying to increase fitness&strength despite ageing. Abby has helped me more than achieve these goals with an interesting & varied programme.she knows how to motivate me when im not quite in the mood& keeps things fun. She has been my PT since pre-pandemic &weve been in quite a journey! I really enjoy our sessions, I'm in great shape, i feel more confident. I love feeling stronger& I'm more than happy in my cossie.i thoroughly recommend Abby as a PT, she works hard& if i can achieve goals I'm sure you can too.
Contact Abbey / Book a Session
Abby Knight Personal Training
Tel: 07791155901
Email: info@abbyknightpersonaltrainer.co.uk
